The Weekend

Well, I did not exercise over the weekend as I would have liked to do. We had company so there was no time for exercise. I did get some info on The Adkins Diet...can't decide if it's for me or not. I'm not a big meat eater - I live on carbs - so I'm sure if I cut them down drastically, as you have to do, I know I'd see a drastic weight loss...just not sure if I'm ready for no carbs. I am counting calories today as a start. I weighed today and was somewhat discouraged. I exercised three times last week and did yoga three times last week and gained a pound! Guess we all have our ups and downs.